# Where can you buy energy gels and electrolytes in South Africa?

Source: https://www.healthnews24.co.za/answers/where-to-buy-energy-gels-and-electrolytes-south-africa/
Publisher: Healthnews24 (South Africa's supplement answer desk)
Updated: 2026-10-27

> In South Africa you can buy energy gels and electrolytes at Dis-Chem, Clicks, Checkers, Sportsmans Warehouse, Faithful to Nature, Takealot and running and cycling stores. Dis-Chem and Clicks have the widest range; specialist stores stock premium gels such as Maurten. Gels cost about R15 to R85 each and prices vary by more than 10% between retailers (October 2026).

Key facts:
- Dis-Chem, Clicks, Checkers, Sportsmans Warehouse, Faithful to Nature, Takealot and running and cycling stores all sell gels or electrolytes in South Africa (October 2026).
- Gel prices range from about R14.99 (Nutritech Endurade at Checkers) to R85 (Maurten CAF 100).
- A box of 12 Maurten Gel 100 costs about R815 to R825, around R68 to R69 per gel.
- Retailer prices for the same product can differ by more than 10%, for example 32Gi Endure at R464.99 versus R383.20.

## Which retailers stock what?

This is based on listings checked in October 2026. Stock changes quickly, and availability varies by branch.

| Retailer | What we found | Examples and prices |
|---|---|---|
| **Dis-Chem** (stores and Living Fit online) | widest local range of gels, drinks and electrolytes | 32Gi High Intensity Gel R34.99; Biogen Elite Carb Gel R44.99; Biogen Electrolyte (30) R139 to R155; Lifestyle Electrolyte Fizzy (10) R48 to R53 |
| **Clicks** | mainstream gels and sachets | GU Energy Gel R33 to R38; USN Purefit Zero Hydrator (10) R100 to R113; Nutritech Hydrate R99.99 |
| **Checkers** | budget gels | 32Gi gel R24.99; Nutritech Endurade R14.99 |
| **Sportsmans Warehouse** | gels, tubs and electrolyte gels | SiS GO Isotonic R44.90 (Dis-Chem lists R48.99); SiS GO Electrolyte R59.90; SiS GO Caffeine R74.90; 32Gi Cramp Assault R36.90 |
| **Running and cycling specialists** (The Athlete's Foot, Mellow Velo, biket, goneoutdoor, Apex Multisport, Kloppers Sport, EasyBike) | premium and niche products | Maurten Gel 100 R74 to R75; Maurten CAF 100 R80 to R85; GU Roctane R62 to R69 |
| **Takealot** | boxes and electrolyte sachets | Maurten Gel 100 box of 12 about R825; Resurge sugar-free (20) R255; Hydropop (30) R386; Kwench (10) R249 |
| **Faithful to Nature** | sugar-free and natural electrolytes | REVIVE Daily and Raw (30) R319 to R449; Kwench R209 |
| **Pharmacies** (for example Mopani Pharmacy) | pharmacy and ORS products | GU gel R32.90 at Mopani; Rehidrat at Dis-Chem and Clicks |

We could not verify Nuun, Precision Fuel and Hydration or Squeezy as locally sold; those were offshore listings only.

## How should you shop?

1. **Compare cost per gram of carbohydrate,** not per sachet. For example, at October 2026 prices Biogen Elite Carb Gel works out near R1.00/g, SiS GO about R2.04/g and Maurten Gel 100 about R3.00/g. See [best energy gels](/answers/best-energy-gels-in-south-africa/) and [cheapest gel per 30 g carbs](/answers/cheapest-energy-gel-per-30g-carbs-south-africa/).
2. **Buy boxes** of the gels you have tested in training. A box of 12 Maurten gels costs about R815 to R825, roughly R68 to R69 each instead of R74 to R75.
3. **Check website specials.** Dis-Chem's website-only prices are often 10% or more below shelf price (Biogen Recovergen R469.99 versus R338.39), but they may not apply in store.
4. **Compare across retailers.** 32Gi Endure was R464.99 at Dis-Chem versus R383.20 at another retailer listed on PriceCheck.
5. **Check dates and storage.** Gels do not need a fridge but should not sit in a hot car.

## Where to buy ahead of a big event?

Race expos (Comrades, Two Oceans, Cape Town Cycle Tour) often have stands selling gels and electrolyte products. Plan purchases a few weeks early so you can test them. For events in other cities, order from Takealot or brand shops in good time.

## Who should check before buying?

If you have high blood pressure, kidney disease or diabetes, are pregnant or take regular medication, ask your doctor before using high-sodium or high-carbohydrate products. School athletes rarely need them. Drug-tested athletes should check the batch against the Informed Sport register rather than trusting a retailer's claim.

See also [is 32Gi a good brand](/answers/is-32gi-a-good-sports-nutrition-brand-south-africa/) and our [best electrolytes in South Africa](/best/best-electrolytes-south-africa/) page.

## Products mentioned

| Product | Size | Price (source, date) | Servings | R per serving | Sweeteners |
|---|---|---|---|---|---|
| 32Gi High Intensity Sports Gel (27 g) | 27 g sachet | R25–R35 (Dis-Chem (energy and endurance), 2026-10) | 1 | R34.99 | None listed (rice syrup, flavouring, salt, preservatives) |
| Nutritech Endurade Energy / Sport Gel (30 ml) | 30 ml sachet | R14.99 (Checkers (product page), 2026-10) | 1 | R14.99 | None listed |
| GU Energy Labs GU Energy Gel (32 g) | 32 g sachet | R33–R38 (Clicks via PriceCheck, 2026-10) | 1 | R37.99 | Not verified |
| Science in Sport (SiS) GO Isotonic Energy Gel (60 ml) | 60 ml sachet | R45–R49 (Sportsmans Warehouse via PriceCheck, 2026-10) | 1 | R44.90 | None listed |
| Maurten Gel 100 (40 g sachet) | 40 g sachet | R74–R75 (goneoutdoor / The Athlete's Foot via PriceCheck, 2026-10) | 1 | R75.00 | None listed |
| Biogen Electrolyte (3 x 10 sachets, citrus) | 3 x 10 sachets | R139–R155 (Dis-Chem (electrolytes group), 2026-10) | 30 | R5.17 | Not published |

## Sources

- [Dis-Chem: energy and endurance range](https://www.dischem.co.za/fitness/energy-and-endurance)
- [Comrades Marathon: 32Gi named official gel and energy-bar supplier for 2024](https://comrades.com/blogs/32gi-partners-with-the-comrades-marathon-as-the-official-sports-gel-energy-bar-supplier-in-2024)
- [Maughan et al. 2018, IOC consensus statement: dietary supplements and the high-performance athlete (BJSM 52:439)](https://bjsm.bmj.com/content/52/7/439.abstract)