/* Healthnews24 — label-panel design system */
:root{
  --paper:#FBFCFB; --surface:#EEF3F1; --ink:#172026; --ink-2:#3D4A52; --muted:#5B6770;
  --rule:#D3DCD8; --rule-strong:#172026; --accent:#0F7C6E; --accent-ink:#0A5A50; --accent-wash:#E1F0EC;
  --amber:#9A6A06; --amber-wash:#FBF1DA; --link:#0A5A50; --focus:#1D6FD8;
  --sans:"Archivo",system-ui,-apple-system,"Segoe UI",sans-serif;
  --serif:"Source Serif 4",Georgia,"Times New Roman",serif;
  --measure:68ch; --gutter:16px;
}
@media (prefers-color-scheme:dark){:root:not([data-theme="light"]){
  --paper:#11181C; --surface:#18232A; --ink:#E6ECEA; --ink-2:#C3CDCB; --muted:#93A19F;
  --rule:#2A3840; --rule-strong:#E6ECEA; --accent:#4CC2AE; --accent-ink:#7FD8C8; --accent-wash:#173430;
  --amber:#E2B04A; --amber-wash:#2E2614; --link:#7FD8C8; --focus:#7FB0FF;}}
:root[data-theme="dark"]{--paper:#11181C; --surface:#18232A; --ink:#E6ECEA; --ink-2:#C3CDCB; --muted:#93A19F;
  --rule:#2A3840; --rule-strong:#E6ECEA; --accent:#4CC2AE; --accent-ink:#7FD8C8; --accent-wash:#173430;
  --amber:#E2B04A; --amber-wash:#2E2614; --link:#7FD8C8; --focus:#7FB0FF;}

*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--paper);color:var(--ink);font:400 18px/1.65 var(--serif);font-feature-settings:"onum" 0}
a{color:var(--link);text-decoration-thickness:1px;text-underline-offset:2px}
a:hover{text-decoration-thickness:2px}
:focus-visible{outline:3px solid var(--focus);outline-offset:2px}
img{max-width:100%;height:auto}
.skip{position:absolute;left:-999px}.skip:focus{left:var(--gutter);top:8px;background:var(--paper);padding:6px 10px;z-index:9}

h1,h2,h3,h4,.sans{font-family:var(--sans);letter-spacing:-.01em;line-height:1.2}
h1{font-size:clamp(2rem,4.6vw,3.1rem);font-weight:800;font-stretch:88%;margin:.2em 0 .35em;max-width:22ch}
h2{font-size:1.55rem;font-weight:750;font-stretch:92%;margin:2.2em 0 .5em}
h3{font-size:1.18rem;font-weight:700;margin:1.7em 0 .4em}
p,ul,ol{margin:0 0 1em}
li{margin:.25em 0}
.wrap{max-width:1160px;margin:0 auto;padding-left:max(var(--gutter),env(safe-area-inset-left,0px));padding-right:max(var(--gutter),env(safe-area-inset-right,0px))}

/* header */
.site-head{border-bottom:1px solid var(--rule);background:var(--paper)}
.site-head .wrap{display:flex;flex-wrap:wrap;align-items:center;gap:10px 28px;padding-top:14px;padding-bottom:14px}
.brand{font:800 1.35rem/1 var(--sans);font-stretch:85%;color:var(--ink);text-decoration:none;display:flex;align-items:baseline;gap:10px}
.brand b{color:var(--accent);font-weight:800}
.brand small{font:500 .82rem/1.2 var(--sans);color:var(--muted);font-stretch:100%}
.nav{display:flex;flex-wrap:wrap;gap:4px 18px;font:500 .95rem/1.4 var(--sans);margin-left:auto}
.nav a{color:var(--ink-2);text-decoration:none;padding:4px 0}
.nav a:hover,.nav a[aria-current]{color:var(--ink);box-shadow:inset 0 -2px var(--accent)}

/* layout */
.page{display:grid;grid-template-columns:minmax(0,1fr);gap:40px;padding:28px 0 64px}
@media(min-width:1000px){.page.with-toc{grid-template-columns:minmax(0,var(--measure)) 260px;justify-content:space-between}}
.article{max-width:var(--measure)}
.crumbs{font:500 .85rem/1.4 var(--sans);color:var(--muted)}
.crumbs a{color:var(--muted)}
.meta{font:500 .9rem/1.5 var(--sans);color:var(--muted);display:flex;flex-wrap:wrap;gap:4px 16px;margin-bottom:1.4em}
.meta span+span::before{content:"";}

/* the label panel: answer first */
.panel{border:2px solid var(--rule-strong);padding:0;margin:1.2em 0 1.8em;background:var(--paper)}
.panel>header{font:800 1.05rem/1 var(--sans);font-stretch:90%;padding:10px 14px 8px;border-bottom:8px solid var(--rule-strong)}
.panel .lead{padding:12px 14px 14px;font-size:1.08rem;line-height:1.6;margin:0}
.panel .facts{list-style:none;margin:0;padding:0;border-top:4px solid var(--rule-strong);font:500 .96rem/1.45 var(--sans)}
.panel .facts li{margin:0;padding:8px 14px;border-top:1px solid var(--rule)}
.panel .facts li:first-child{border-top:0}
.panel .facts strong{font-weight:750}

/* tables */
.table-wrap{overflow-x:auto;margin:1em 0 1.6em;border-top:3px solid var(--rule-strong);border-bottom:1px solid var(--rule-strong)}
table{border-collapse:collapse;width:100%;font:400 .92rem/1.45 var(--sans);font-variant-numeric:tabular-nums}
th,td{text-align:left;padding:9px 10px;border-bottom:1px solid var(--rule);vertical-align:top}
th{font-weight:700;background:var(--surface)}
td.num,th.num{text-align:right;white-space:nowrap}
tr.featured td{background:var(--accent-wash)}

/* ranked list */
.ranked{list-style:none;padding:0;margin:1em 0 2em;counter-reset:r}
.ranked li{counter-increment:r;display:grid;grid-template-columns:2.4rem 1fr;gap:4px 12px;padding:12px 0;border-top:1px solid var(--rule);margin:0}
.ranked li::before{content:counter(r);font:800 1.5rem/1 var(--sans);color:var(--accent);font-variant-numeric:tabular-nums}
.ranked .pick-name{font:700 1.02rem/1.35 var(--sans)}
.ranked .pick-why{grid-column:2;font-size:.98rem;color:var(--ink-2)}

/* pick cards (brand-by-brand) */
.pick{border-top:3px solid var(--rule-strong);padding-top:6px;margin-top:2.4em}
.pick h3{margin-top:.4em;font-size:1.3rem}
.badge{display:inline-block;font:700 .8rem/1 var(--sans);padding:5px 8px;background:var(--accent-wash);color:var(--accent-ink);border-radius:2px}
.specline{font:500 .92rem/1.5 var(--sans);color:var(--muted);margin:.4em 0 1em;font-variant-numeric:tabular-nums}
.st{display:grid;grid-template-columns:1fr;gap:4px 28px}
@media(min-width:640px){.st{grid-template-columns:1fr 1fr}}
.st h4{font-size:.95rem;margin:.6em 0 .2em}
.st ul{font:400 .95rem/1.5 var(--sans);padding-left:1.1em}
.st .cons h4{color:var(--amber)}

/* callouts */
.note{background:var(--surface);padding:12px 16px;font:400 .93rem/1.55 var(--sans);margin:1.4em 0;border-left:4px solid var(--accent)}
.note.disclosure{border-left-color:var(--amber);background:var(--amber-wash)}
.cta{display:inline-block;font:700 1rem/1 var(--sans);background:var(--accent);color:#fff;padding:12px 16px;text-decoration:none;border-radius:3px}
:root[data-theme="dark"] .cta{color:#08201C}

/* decision grid */
.decide{display:grid;grid-template-columns:1fr;gap:0 28px;margin:1em 0}
@media(min-width:640px){.decide{grid-template-columns:1fr 1fr}}
.decide div{border-top:1px solid var(--rule);padding:10px 0}
.decide h3{margin:0 0 .2em;font-size:1rem}
.decide p{margin:0;font-size:.96rem}

/* toc */
.toc{position:sticky;top:20px;align-self:start;font:500 .9rem/1.45 var(--sans);display:none}
@media(min-width:1000px){.toc{display:block}}
.toc h2{font-size:.95rem;margin:0 0 .6em}
.toc ol{padding-left:1.2em;margin:0}
.toc a{color:var(--ink-2);text-decoration:none}
.toc a:hover{color:var(--ink);text-decoration:underline}

/* faq */
details{border-top:1px solid var(--rule);padding:10px 0}
details summary{font:700 1.02rem/1.4 var(--sans);cursor:pointer;list-style-position:outside}
details[open] summary{margin-bottom:.5em}

/* lists of questions */
.qlist{list-style:none;padding:0;margin:0 0 2em;columns:1}
@media(min-width:760px){.qlist.two{columns:2;column-gap:40px}}
.qlist li{break-inside:avoid;padding:7px 0;border-top:1px solid var(--rule);margin:0;font:500 1rem/1.4 var(--sans)}
.qlist a{color:var(--ink);text-decoration:none}
.qlist a:hover{color:var(--link);text-decoration:underline}

/* home */
.hero{padding:40px 0 18px;border-bottom:1px solid var(--rule)}
.hero h1{max-width:18ch}
.hero p{max-width:58ch;color:var(--ink-2);font-size:1.12rem}
.ask{display:flex;gap:8px;max-width:640px;margin:22px 0 6px}
.ask input{flex:1;font:500 1.05rem/1.2 var(--sans);padding:13px 14px;border:2px solid var(--rule-strong);background:var(--paper);color:var(--ink);border-radius:0}
.ask-results{max-width:640px;list-style:none;padding:0;margin:0}
.ask-results li{border-bottom:1px solid var(--rule);padding:9px 0;margin:0;font:500 1rem/1.4 var(--sans)}
.ask-results small{display:block;color:var(--muted);font-weight:400}
.hubs{display:grid;grid-template-columns:1fr;gap:0 40px;margin:8px 0 30px}
@media(min-width:700px){.hubs{grid-template-columns:1fr 1fr}}
@media(min-width:1000px){.hubs{grid-template-columns:1fr 1fr 1fr}}
.hubs a{display:block;padding:14px 0;border-top:1px solid var(--rule);text-decoration:none;color:var(--ink)}
.hubs strong{font:750 1.1rem/1.3 var(--sans);display:block}
.hubs span{font:400 .92rem/1.45 var(--sans);color:var(--muted)}
.two-col{display:grid;grid-template-columns:1fr;gap:20px 48px}
@media(min-width:900px){.two-col{grid-template-columns:1.3fr 1fr}}

.sources{font:400 .88rem/1.5 var(--sans);color:var(--ink-2)}
.sources li{margin:.3em 0;word-break:break-word}
.cite-box{font:400 .86rem/1.5 var(--sans);color:var(--muted);border-top:1px solid var(--rule);padding-top:10px;margin-top:2em}

/* footer */
.site-foot{border-top:3px solid var(--rule-strong);padding:30px 0 40px;font:400 .9rem/1.6 var(--sans);color:var(--ink-2);background:var(--surface)}
.foot-grid{display:grid;grid-template-columns:1fr;gap:20px 40px}
@media(min-width:760px){.foot-grid{grid-template-columns:1.6fr 1fr 1fr 1fr}}
.site-foot h2{font-size:1rem;margin:0 0 .5em}
.site-foot ul{list-style:none;padding:0;margin:0}
.site-foot a{color:var(--ink-2)}
.fine{margin-top:24px;font-size:.84rem;color:var(--muted);max-width:90ch}
@media print{.site-head .nav,.toc,.site-foot,.ask{display:none}}
@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important}}

.page.wide .article{max-width:860px}
@media(min-width:1000px){.page.with-toc.wide{grid-template-columns:minmax(0,860px) 240px}}
.page.wide .article>p,.page.wide .article>ul,.page.wide .article>ol,.page.wide .article>.pick p,.page.wide .decide{max-width:var(--measure)}
td small.src{display:block;color:var(--muted);font-size:.8rem;line-height:1.35;margin-top:2px}
.panel .lead p:last-child{margin-bottom:0}
.hero-grid{display:grid;grid-template-columns:1fr;gap:24px 56px;align-items:start}
@media(min-width:960px){.hero-grid{grid-template-columns:minmax(0,1fr) 300px}}
.hero-panel{margin:8px 0 0}
.hero-panel .facts strong{font-size:1.15rem;font-variant-numeric:tabular-nums}