Editorial policy

Who writes our answers

Answers are produced by the Healthnews24 editorial desk, using research assistance and checked against primary sources before publication. We do not invent experts, testimonials or reviews.

Health claims

South African law (the Foodstuffs, Cosmetics and Disinfectants Act and its labelling regulations, the Medicines and Related Substances Act and SAHPRA's complementary medicines framework, and the Consumer Protection Act) restricts health claims. We describe what research shows, give the evidence level and tell you when to speak to a doctor, pharmacist or registered dietitian. We never claim a supplement treats, cures or prevents disease.

Sources

Every answer lists its sources. We prefer position stands and systematic reviews, official regulator pages and manufacturers' own published specifications.

Corrections

Email hello@healthnews24.co.za. We fix errors, update the page date and note material corrections.

Medical disclaimer

Educational information only, not medical advice. Speak to a doctor, pharmacist or registered dietitian before using supplements if you are pregnant or breastfeeding, under 18, taking medication, or living with kidney, liver or heart disease.