Supplements for women in South Africa

Protein, creatine, iron, collagen and supplements in pregnancy, perimenopause and menopause, written for women rather than adapted from men's advice.

15 answered questions

• Which supplements are not safe during pregnancy in South Africa?
• Are protein shakes safe during pregnancy in South Africa?
• Can creatine help women in perimenopause and menopause?
• Do women need iron supplements in South Africa?
• Do women need vitamin D and calcium for bone health?
• Do women over 40 need protein powder in South Africa?
• How much folic acid should you take before pregnancy in South Africa?
• How much protein do women need per day in South Africa?
• Which supplements help women who lift weights in South Africa?
• Do supplements interact with hormonal contraceptives?
• Does magnesium help PMS and period cramps?
• Is collagen worthwhile for menopause in South Africa?
• What is the best multivitamin for women in South Africa?
• Which supplements are useful while breastfeeding in South Africa?
• Which supplements have evidence for PCOS symptoms?