Vitamins and minerals in South Africa
Vitamin D, magnesium, omega-3, iron, zinc and multivitamins: who actually needs them, which forms absorb best, and what they cost at Clicks and Dis-Chem.
Best in South Africa, 2026
- Best Magnesium Supplement in South Africa 2026: 7 Products Compared
- Best Omega-3 Fish Oil in South Africa 2026: 9 Products Compared
- Best Multivitamin in South Africa 2026: 7 Products Compared
30 answered questions
- Does magnesium help sleep and muscle cramps?
- How much vitamin D should I take in South Africa?
- Magnesium glycinate vs citrate: which is better in South Africa?
- Can you overdose on vitamins and minerals?
- Do South Africans need vitamin D supplements in summer?
- Do multivitamins actually work?
- How much does a multivitamin cost in South Africa?
- How much vitamin B12 do vegans need in South Africa?
- Is ashwagandha safe in South Africa?
- Should runners take iron supplements in South Africa?
- What is the best magnesium supplement in South Africa?
- What is the best multivitamin in South Africa?
- What is the best omega-3 fish oil in South Africa?
- What is the best vitamin D3 supplement in South Africa?
- Are Dis-Chem and Clicks house-brand vitamins as good as big brands?
- Do you need a zinc supplement in South Africa?
- Do you need vitamin K2 with vitamin D3?
- Does ZMA work?
- Does biotin help hair growth?
- Does vitamin C prevent colds?
- Fish oil vs krill oil vs algae oil: which is best?
- How much does a vitamin D blood test cost in South Africa?
- How much magnesium should you take per day?
- How much omega-3 should you take?
- Is melatonin legal over the counter in South Africa?
- Is sunshine enough for vitamin D in Cape Town?
- What is the best iron supplement in South Africa?
- What is the best probiotic in South Africa?
- What is the best time to take vitamins and minerals?
- Which vitamins and minerals do athletes actually need in South Africa?